Scientists Explain 3 Things That Cause Leg Cramps (And How to Fix It)

CAUSES OF LEG CRAMPS

1. DEHYDRATION

When you sweat a lot or simply don’t drink adequate water, your body will lose electrolytes, which help to maintain proper function of your muscles.Consequently, not hydrating your body will likely result in frequent muscle spasms.

Electrolytes help to control your muscle contractions, so when your body doesn’t have enough electrolytes, it could cause painful muscle tension in the late hours of the night.

2. YOU’RE COLD

Although many people sleep better in a cold room, a cooler temperature can cause muscles to spasm. If you insist on keeping the room cold, make sure you cover up with enough blankets, and don’t forget to cover your legs.

Being exposed to cold temperatures can cause the muscles to stiffen and become inflexible, which could cause painful muscle contractions.

3. BEING IN THE SAME POSITION FOR LONG PERIODS OF TIME

Whether you work all day sitting down or standing up, simply being in the same position for that long could trigger muscle spasms later on, especially if you don’t stretch. Women who wear heels are especially vulnerable to muscle cramps, as this puts enormous strain on the feet, spine, and legs.

HOW TO PREVENT LEG CRAMPS

1. TAKE A WARM SHOWER

Before a workout, you do a warm up to get your muscles ready for exercise and prevent injury, right? Well, the same concept applies to preventing a charley horse. If your muscles feel sore or stiff, just hop in the shower to ease your pain and relax your muscles.

The warmth of the water will help to soothe your body, and can go a long way in preventing muscle spasms during the night.

2. DRINK PICKLE JUICE

You might’ve heard this age-old remedy before, and many people have tried it with success. Studies have shown the effectiveness of using pickle juice to ward off sore muscles, and one study proved that pickle juice works better than even water at alleviating muscle cramps.

Pickle juice contains a lot of salt, which we need in order to maintain proper control of our muscles. This explains why this remedy works so well, and best of all, you probably already have a jar of pickles in your house.

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